These sessions are designed to build strength, increase flexibility, and improve balance, all while providing a full-body workout.
PiYo combines the core-strengthening benefits of Pilates with the flexibility-enhancing movements of Yoga, creating a dynamic and low-impact workout that’s suitable for all fitness levels.
Join us to tone your body, de-stress, and enjoy the energising flow of PiYo in a welcoming and supportive environment.
All equipment is provided.
Free for members